Pratish - Yoga tutor - Ahmedabad
1st lesson free
Pratish - Yoga tutor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate J$2,516
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga tutor - Ahmedabad
  • 5 (109 reviews)

J$2,516/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Yoga Nidra

RYT-500 Certified Yoga Teacher | 13+ Years Experience | Traditional Yoga for Back & Neck Pain, Stress Management & Overall Physical and Mental Wellness

  • Yoga
  • Hatha yoga
  • Yoga Nidra

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I’m Pratish Dani, a yoga teacher from India.

I completed my 500-hour Yoga Teacher Training at a Yoga Alliance-registered school in Rishikesh. I have guided more than 800 students across India and internationally, including the USA, UK, Canada, Australia, UAE and Europe.

My engineering background gives me a practical understanding of body movement and individual differences. I combine this knowledge with my yoga training to create practices suited to each student’s needs, abilities and goals.

HOW I CAN HELP YOU

My classes are designed for people who want to:

- Manage Back and Neck Discomfort: Improve mobility, ease stiffness and support everyday comfort.
- Improve Posture: Develop healthier movement habits, particularly after long hours of desk work.
- Manage Stress: Use mindful movement, breathing and relaxation to feel calmer.
- Improve Fitness: Develop strength, flexibility, balance and mobility.
- Relax and Sleep Better: Learn calming practices to unwind and support a restful routine.
- Maintain Overall Wellbeing: Build a regular yoga practice for a healthier lifestyle.

MY TEACHING APPROACH

Yoga should adapt to you, not the other way around.

You do not need previous experience or exceptional flexibility to begin. I guide you step by step, with suitable modifications and a pace that respects your abilities and comfort.

My aim is to help you develop a personalised, sustainable yoga practice that supports your physical health, mental wellbeing and quality of life.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My classes combine traditional yoga practices with anatomy-informed movement, mindful breathing, clear instruction and progressive learning. Every 60-minute session is personalised according to your individual goals, experience, abilities and comfort rather than following a fixed routine for everyone.

Whether you are a beginner, a busy professional, or someone looking to improve physical fitness, posture, flexibility, stress management or overall wellbeing, I guide you through a structured and personalised yoga practice.

MY TEACHING METHODOLOGY

Explain → Demonstrate → Observe → Correct → Adapt → Progress

I explain each movement, demonstrate the technique and provide real-time verbal guidance and alignment corrections. I carefully observe your movements and adapt the sequence, pace and level of difficulty according to your abilities and comfort.

You are never expected to perform every pose perfectly or keep up with anyone else. My approach focuses on understanding each practice, developing confidence and progressing gradually through suitable modifications.

MY RANGE OF YOGA PRACTICES

Practices are selected according to your individual goals, experience and physical suitability.

- 60 Traditional Yoga Asanas: Progressively introduced to develop flexibility, mobility, strength, core stability and body awareness, with appropriate modifications.
- 50 Pranayama Techniques and Combinations: Traditional yogic breathing practices to develop breath awareness, concentration and relaxation.
- Specialised Breathing Techniques: Distinctive practices including Swaiso, Golden Nugget, Parshuram and Valmiki Pranayama, alongside conventional pranayama techniques.
- Surya Namaskar: Traditional Sun Salutations introduced progressively and adapted to your abilities.
- Meditation and Mindfulness: Practices to cultivate awareness, focus and relaxation.
- Yoga Nidra and Shavasana: Guided relaxation practices to help you unwind and develop a restful practice.
- Jal Neti Guidance: Introduction to this traditional yogic nasal-cleansing practice where appropriate, with attention to individual suitability, hygiene and safe technique.

You do not need to learn all 60 asanas or 50 pranayama techniques at once. They are introduced progressively over time, allowing you to develop understanding, confidence and proficiency at a comfortable pace.

A TYPICAL 60-MINUTE YOGA SESSION

1. Preparation, Breathing and Joint Mobility — 10 Minutes

Gentle movements, breathing awareness and joint preparation to prepare your body for practice.

2. Surya Namaskar and Yoga Asanas — 15 Minutes

One set of Surya Namaskar followed by three selected asanas, with attention to alignment, movement quality and individual needs.

3. Rhythmic Breathing — 10 Minutes

Guided breathing practices to develop breath awareness and coordination.

4. Pranayama — 15 Minutes

Traditional yogic breathing techniques selected according to your experience, goals and suitability.

5. Meditation and Relaxation — 10 Minutes

A suitable combination of meditation, Yoga Nidra or Shavasana to conclude the session.

This is a guiding structure, not a rigid routine. The sequence, duration and practices can be adapted according to your individual needs, experience and comfort.

MY TEACHING PHILOSOPHY

Yoga should adapt to you, not the other way around.

You do not need previous experience or exceptional flexibility to begin. I guide you step by step, helping you develop a sustainable yoga practice that supports your physical health, mental wellbeing and quality of life.

My focus is on personalised guidance, mindful movement, proper alignment, gradual progression and helping you build a consistent practice that fits your lifestyle.

All classes are live, interactive and individually guided 60-minute sessions conducted online through Google Meet.

If you are looking for personalised yoga instruction with individual attention, structured learning and a supportive approach, I would be happy to guide you on your yoga journey.

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Rates

Rate

  • J$2,516

Pack prices

  • 5h: J$11,742
  • 10h: J$23,483

free lessons

The first free lesson with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • J$2,516/h

Details

PERSONALISED 1:1 ONLINE YOGA

All classes are live, interactive and individually guided 60-minute sessions through Google Meet.

MONTHLY MEMBERSHIP PLANS

12 sessions per month — 3 days per week
₹17,000

20 sessions per month — 5 days per week
₹28,000

Each monthly plan includes:

- Individualised yoga practice suited to your goals.
- Live instruction and personal attention.
- Real-time movement and alignment guidance.
- Asanas, breathing and pranayama practices.
- Meditation and relaxation techniques.
- Progressive learning and suitable modifications.

Monthly plans are designed for students who want a regular, structured and sustainable yoga practice.

Pratish's Video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga became an important part of my own life because I experienced how a consistent practice can support physical well-being, mental calmness and greater balance in daily life. This experience motivated me to study yoga more deeply and eventually make teaching it my profession.
  • What or who is the motivation behind you choosing to teach & why?

    My own experience with yoga showed me how valuable a consistent, well-guided practice can be for physical and mental well-being. I became fascinated by the depth of yoga and wanted to help others experience its practical benefits through personalized guidance.
  • How does your work help society?

    Through yoga, I help people develop practical practices that support stress management, mobility, strength, flexibility, relaxation and overall physical and mental wellness. I adapt the practice to each student's needs rather than following the same routine for everyone.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He is traditionally credited with compiling the Yoga Sutras, which provide a clear framework for understanding yoga as a path of physical well-being, mental balance, self-discipline, and inner growth.

    What inspires me most is that these teachings remain practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater awareness in everyday life.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me experiencing significant stress and difficulty sleeping due to work pressure. Through regular online yoga practice, along with breathing and relaxation techniques, the student gradually experienced improvements in relaxation, sleep and daytime energy. Seeing this positive change was one of the most rewarding moments of my teaching journey and reinforced why I value personalized, consistent guidance.
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