1^st lesson free

Eliza

Rate J$3,965
Response 6h

J$3,965/hr

1^st lesson free

Meditation
Relaxation
Art therapy

Breath and Meditate with Eliza | Meditation & Breathwork for Confidence, Presence, and Inner Peace

Meditation
Relaxation
Art therapy

Lesson location

- Online

About Eliza

I am a certified meditation and mindfulness instructor with several years of personal practice and experience guiding others through breathwork and meditation. I approach each session with professionalism, care, and respect, creating a safe and supportive space for growth. My lessons are thoughtfully structured, adaptable to all levels, and focused on practical tools students can confidently use in daily life. Whether you are new to meditation or deepening an existing practice, I am committed to supporting your journey with clarity, compassion, and integrity.

About the lesson

Hi, my name is Eliza, and meditation has been a meaningful part of my life since middle school. However, I truly reconnected with its power six years ago after moving across the country during COVID. That period of transition brought meditation and breathwork back into my life as essential tools for grounding, healing, and self-awareness.

As someone adopted from a small village in Ghana at a young age, I experienced early-life challenges including separation, cultural displacement, and scarcity. Rather than allowing these experiences to define or limit me, I chose to grow through them. Meditation became not just a practice, but a pathway to self-compassion, emotional regulation, and inner strength.

Teaching Method & Techniques

My approach is gentle, supportive, and practical. I guide students through:

Breath awareness and breathwork techniques

Guided meditations for calm, clarity, and confidence

Mindfulness tools that can be used in daily life

Reflection and grounding exercises to build self-awareness

I meet each student where they are, honoring their pace and personal goals.

A Typical Lesson

Each session typically includes:

A brief check-in and intention setting

Guided breathwork or mindfulness practice

A meditation tailored to your needs (stress relief, confidence, grounding, focus, etc.)

Optional reflection and tools you can take into your daily routine

Sessions are adaptable for beginners or experienced practitioners.

What Sets Me Apart

Meditation, for me, is not about perfection or escaping life, it’s about learning how to return to yourself. I focus on helping students reconnect with their inner voice and build an internal sense of safety and confidence, regardless of external circumstances. My lived experience allows me to teach with empathy, depth, and authenticity.

Who My Lessons Are For

My lessons are ideal for:

Beginners who feel overwhelmed or disconnected

Individuals seeking stress relief, balance, or emotional grounding

Students navigating life transitions

Anyone wanting a more compassionate and mindful way of living

No prior meditation experience is required.

I believe everyone has an inner power waiting to be accessed. My role is simply to help you reconnect with it, so you can move through life with more peace, confidence, and clarity. I’d love to support you on that journey.

Rates

Rate

J$3,965

Pack prices

5h: J$19,824
10h: J$39,648

free lessons

The first free lesson with Eliza will allow you to get to know each other and clearly specify your needs for your next lessons.

online

J$3,965/h

Breath and Meditate with Eliza | Meditation & Breathwork for Confidence, Presence, and Inner Peace

Lesson location

About Eliza

About the lesson

Rates

Rate

Pack prices

free lessons

online

Eliza's Video

Similar Meditation teachers in Houston

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

Tuition kung-fu, taiji and qi gong, meditation, self defense in ile-de-france

Qi therapeutic gong. chikung-rodrigo, curitiba, bioenergetic gymnastics, natural treatment (vitality, health, balance, strength, weight loss). human and sustainable development agroecolog

You are the entire universe, infinite and absolute. allow me to guide you in becoming aware of this concrete truth, to feel it within you. the result will be a profound and indescribable liberation

Hypnotherapy training £100 per session. meditation tuition £30 per session. find unfaltering peace of mind. learn how to help others find their way to freedom.

Custom mindfulness meditation coaching: your unique journey from beginner calm to deep practice and lasting balance

Hypnosis / mindfulness sessions with a certified practitioner (french, english, italian)

"guiding each practice with wisdom and compassion, a great teacher doesn't just demonstrate; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Learn mindfulness meditation and buddhist meditation techniques from an experienced teacher and grow your personal practice

Awaken the peace within | guided meditation lessons designed for your personal growth journey

Breath and Meditate with Eliza | Meditation & Breathwork for Confidence, Presence, and Inner Peace

Lesson location

About Eliza

About the lesson

Rates

Rate

Pack prices

free lessons

online

Eliza's Video

Similar Meditation teachers in Houston

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

Tuition kung-fu, taiji and qi gong, meditation, self defense in ile-de-france

Qi therapeutic gong. chikung-rodrigo, curitiba, bioenergetic gymnastics, natural treatment (vitality, health, balance, strength, weight loss). human and sustainable development agroecolog

You are the entire universe, infinite and absolute. allow me to guide you in becoming aware of this concrete truth, to feel it within you. the result will be a profound and indescribable liberation

Hypnotherapy training £100 per session. meditation tuition £30 per session. find unfaltering peace of mind. learn how to help others find their way to freedom.

Custom mindfulness meditation coaching: your unique journey from beginner calm to deep practice and lasting balance

Hypnosis / mindfulness sessions with a certified practitioner (french, english, italian)

"guiding each practice with wisdom and compassion, a great teacher doesn't just demonstrate; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Learn mindfulness meditation and buddhist meditation techniques from an experienced teacher and grow your personal practice

Awaken the peace within | guided meditation lessons designed for your personal growth journey

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad