1st lesson free
Chari's email address and phone number have been validated.
Chari
- Rate J$989
- Response 24h
-
Students1
Number of students Chari has accompanied since arriving at Superprof
Number of students Chari has accompanied since arriving at Superprof
J$989/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Hi, I’m Chitrika Guda a compassionate and intuitive yoga teacher . I take a holistic approach, tailor each session to promote balance, healing, and growth. Personalized flows ,precise cues for underst
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Chari
As a dedicated yoga instructor, I believe in creating a safe and welcoming environment where students can trust that their well-being is my top priority. My teaching is grounded in years of study and personal practice, and I am committed to ongoing learning and growth, ensuring that I am always offering the most up-to-date, effective, and safe practices to my students.
my goal is to build lasting relationships with my students, based on trust, understanding, and mutual respect. I am committed to providing a consistent, professional experience, ensuring that each class is well structured. Whether you're just beginning your yoga journey or looking to deepen your practice, I am here to support you every step of the way.
Yoga is a powerful tool for self-discovery and healing, and I am truly passionate about helping people experience its immense potential. My goal is to make yoga accessible to everyone, providing a welcoming space where people feel encouraged to explore their full potential, no matter where they start. When yoga becomes a part of your lifestyle, the benefits ripple out into every aspect of your life, bringing vitality, joy, and a deeper connection to yourself and others.
See more
About the lesson
- Beginner
levels :
Beginner
- English
All languages in which the lesson is available :
English
My teaching approach is centered around understanding each student’s unique body and mind. I incorporate a blend of alignment-focused cues and mindful breathwork to help students connect with their practice on a deeper level. I emphasize body awareness and offer modifications to ensure every student feels supported, regardless of their experience or physical limitations.
My classes are designed on building strength, flexibility, and mental clarity. I also integrate principles of mindfulness, encouraging students to stay present and cultivate a sense of calm and balance both on and off the mat.
centering (5-10 minutes): Each class begins with a centering, such as a short meditation or breathing practice (pranayama), to help students connect to the present moment and set an intention for their practice.
Warm-Up (10-15 minutes): Gentle movement and stretches to prepare the body for more intense poses, focusing on breath awareness and joint mobility.
Main Sequence (20-30 minutes): The flow typically includes a mix of standing, balancing, and seated postures, carefully sequenced to build strength, flexibility, and focus. I provide detailed alignment cues, offering adjustments where necessary.
Cool Down (10 minutes): A series of restorative postures, often including forward folds and gentle twists, to release tension and allow the body to transition into a calm state.
Closing (5 minutes): The session ends with a short relaxation or meditation (Savasana), giving students a moment to absorb the benefits of their practice and restore their energy.
See more
Rates
Rate
- J$989
Pack prices
- 5h: J$4,945
- 10h: J$9,891
free lessons
The first free lesson with Chari will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- J$989/h
Similar Yoga teachers in Miyapur
Isabela
London, United Kingdom & Online
- J$9,493/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- J$4,006/hr
Meera
Toronto, Canada & Online
- J$5,060/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- J$1,650/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- J$3,137/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- J$991/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- J$1,980/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- J$2,477/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- J$7,704/hr
- 1st lesson free
Vasudha
Paris 16e, France & Online
- J$14,475/hr
Bhagwati
Mumbai, India & Online
- J$1,154/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- J$1,650/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- J$5,084/hr
Vishuddhi
Gopanpalle, India & Online
- J$1,651/hr
SHOBHIT
Bengaluru, India & Online
- J$1,650/hr
- 1st lesson free
Romina Alexia
Colegiales, Argentina & Online
- J$4,174/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- J$8,237/hr
Ilaria
Roma, Italy & Online
- J$7,238/hr
Jenny
Clevedon, United Kingdom & Online
- J$6,329/hr
Lola
Alacant, Spain & Online
- J$3,619/hr
-
See Yoga tutors
