1st lesson free
Namanjot's email address and phone number have been validated.
Namanjot
- Rate J$6,188
- Response 1h
J$6,188/hr
Contact
1st lesson free
- Learning to eat well
- Relaxation
- Dietetics
- Ayurveda
- Massage
Continuously updates knowledge and teaching skills through independent learning. Will talk about human body diet everything.
- Learning to eat well
- Relaxation
- Dietetics
- Ayurveda
- Massage
Lesson location
About Namanjot
It's my hobby to provide knowledge to everyone. Hope I will try my best and you will also ask me questions which hit your mind. I will try my best to answer your questions and make you satisfied by it.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Healthy Diet and Nutrition Basics (30–45 minutes)
What is a healthy diet?
Food groups (fruits, vegetables, grains, protein, dairy)
Nutrients: carbohydrates, protein, fats, vitamins, and minerals
Importance of drinking water
Building a balanced meal
Activity: Ask students to create a healthy meal plan for one day.
2. Relaxation and Stress Management (30–45 minutes)
What is stress?
Common causes of stress
Effects of stress on the body and mind
Relaxation techniques:
Deep breathing
Stretching
Mindfulness
Time management
Activity: Practice a 5-minute breathing exercise and discuss how it felt.
See more
Rates
Rate
- J$6,188
Pack prices
- 5h: J$30
- 10h: J$60
free lessons
The first free lesson with Namanjot will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- J$6,188/h
Similar Learning to eat well teachers in Tarneit
Lucy
Paris, France & Online
- J$8,696/hr
- 1st lesson free
Jonathan
London, United Kingdom & Online
- J$7,391/hr
Rish
Sanger, United States & Online
- J$23,670/hr
Andrew SGz
Kecamatan Senen, Indonesia & Online
- J$2,209/hr
Marina
Stuttgart, Germany & Online
- J$9,964/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- J$1,318/hr
- 1st lesson free
Julia
Paris 12e, France & Online
- J$4,529/hr
Camille
Nottingham, United Kingdom & Online
- J$6,336/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- J$1,645/hr
- 1st lesson free
Lucas
Água Verde, Brazil & Online
- J$1,534/hr
Eddie B
London, United Kingdom & Online
- J$10,559/hr
- 1st lesson free
Layla
Les Jardins-de-Napierville, Canada & Online
- J$5,069/hr
- 1st lesson free
Dr Eric
Bristol, United Kingdom & Online
- J$10,348/hr
- 1st lesson free
Siddhi
London, United Kingdom & Online
- J$4,224/hr
- 1st lesson free
Richa
Altona North, Australia & Online
- J$3,938/hr
Andra
Woking, United Kingdom & Online
- J$16,895/hr
- 1st lesson free
Shubham
Mumbai, India & Online
- J$657/hr
- 1st lesson free
Rabiya
New Delhi, India & Online
- J$906/hr
- 1st lesson free
Shipra
Bengaluru, India & Online
- J$4,117/hr
Sonu
Bengaluru, India & Online
- J$4,116/hr
-
See Learning to eat well tutors
