1st lesson free
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Ruben
- Rate J$7,913
- Response 1h
J$7,913/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Casselberry, Ruben offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Ruben
Comfitment Training LLC offers the best of the best! This is a statement we whole hardly believe here. We know what it is people want when it comes to the training experience and what the results should look like. Now our training for each client is unique, leaves an impression and best of all we do everything to help our clients live normal lives after! We don’t want our clients to become pro-bodybuilders when it comes to training and nutrition unless they absolutely want to!
So why not partner with the best who will teach you the best ways to achieve that dream body and live a semi-normal life with all the glory of the greats like Arnold?
Bottom-line our strategies don’t miss and you’ll be grateful in 3-5 months when you have abs and are eating whatever you want !
Personally, Ruben Cabrera set out to build a business for the purpose of helping men and women improve their bodies, energy and self confidence. As these were many of the same things he experienced change with when he started his fitness journey as a teenager.
He wanted to help others through the process of learning how to improve their bodies, generate more energy and most importantly build self confidence just as he did growing up.
So many would enjoy working out if they felt good about the way they do it! So because of that Ruben discovered how to make things like cardio and weight training fun! And even how to make nutrition more enjoyable!
Thus his vision for a business was born! And his passion for fitness was reignited!
Above all else our founder is passionate about getting people the results they want to see because it is an amazing feeling when you see some one who struggled so long achieve that very same thing they struggled with. And the level of happiness they exude is beyond amazing!
I got interested in being a personal trainer after high school. I was facinated with working out and thought it would be cool to help others do what i could. I eventually took my certification exam in 2019. After a rocky start i retested in 2020 and became certified.
i've always been the friend that would invite others to workout and would teach them how to do specific exercises like squats, bench press and deadlifts. I enjoyed that so i went all in.
I am certified through the International Sports Science Association (ISSA) as a Certified Personal Trainer. I have been interested in fitness for about 10 years, constantly learning about bodybuilding, strength & conditioning, hypertrophy fat loss and body recomposition. I am just as passionate about fitness for my client's results as I am about my own results. When my clients achieve their goals, I achieve mine!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
When I train a new client in the gym, i like to assess their lower body strength/endurance first.
This typically means we have a leg day as the first training day. This allows me to see where they struggle with, when it comes to squats, deadlifts, mobility/ proper form and endurance.
After assessment of whether or not they performed all the movements and exercises as needed. I can come up with a plan to guide them to their desired goal through the OPT Model climbing up from stabilization endurance to Power is the name of the game, over the first 12 weeks that is my goal then we specialize in a new goal for training perameters such as hypertrophy or strength improvement, keep in mind those will also improve throughout the first 12 weeks.
If the client is an online client, i monitor their successful completion of each workout and adjust workout based on difficulty and successful completion.
if a client doesn't complete a workout i will adjust it for the following week keeping in mind that they will improve later on and adapt in the future to that improvement.
the first weeks of training are always to improve form/technique and overall endurance to help them lose bodyfat percentage first and condition their body to the training plan.
I have worked with overweight individuals looking to lose weight for aesthetic goals. I have also worked with a military active duty personel. Each of these clients have lose weight. I've had one lose 25 pounds in 4 months and start leaning down off of a 2 times per week program and keto diet. Another one had 6 times per week with a high protein diet he lost 30 pounds in 2.5 months. My active duty client also lost weight starting at 185 dropped down to 170lbs before ship out date.
All of these clients were young adults in their early to late 20's.
Go with the person that has a lot of knowledge. There's a reason why they gathered all of that knowledge.
Knowledge is valuable. You have no idea how much better you'll be with a trainer that knows their science behind exercise. They can take you far even help you get into competitions with the crazy results they can get you.
Also being coachable goes a long way. The more willing you are to listen and follow through the easier it is to see results and if it does actually works out great! If not pivot and adjust, that's what life's about.
A few things worth thinking about before reaching out
Does this seem sustainable? What i mean is if the question you are going to ask about doesn't seem right like you wouldn't be able to keep it up for a long time, then odds are the information you were given might not be accurate.
An example could be "to cut your carbs so you lose weight". Sure, that is a way to lose weight and it might actually work for some people, but it's not a long term solution to the problem because once they increase their carbs that individual will gain the weight back.
So what's the solution?
Moderate their carb intake and find a healthy balance between carbs, protein and fat intake. Understanding your body's needs is more important than getting a quick fix to your physique.
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Rates
Rate
- J$7,913
Pack prices
- 5h: J$35
- 10h: J$70
free lessons
The first free lesson with Ruben will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- J$7,913/h
Details
I am a trainer about longevity. As such I usually provide my system as a year long service! I have different prices based on the need of the client's sessions as that is the only variable that would change.
Standard Base Price is $3,000 for 6 months service starting sessions at 2 times per week.
Standard Base Price is $6,000 for 1 year service starting at 2 times per week, addition features are added upon what Basic Base Price provides.
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