1st lesson free
Sara
- Rate J$7,903
- Response 1h
-
Students4
Number of students Sara has accompanied since arriving at Superprof
Number of students Sara has accompanied since arriving at Superprof
J$7,903/hr
Contact
1st lesson free
- Personal training
- Pilates
Experienced tutor in Personal trainer in Saint Paul, Sara offers private lessons tailored to your needs.
- Personal training
- Pilates
Lesson location
Recommended
Sara is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sara
At Longevity Pilates we specialized and in private & small group Pilates training. Longevity takes a smart, anatomical approach to fitness using sound fundamental movment principles. Our goal is to make fitness accessible to all, regardless of age, injuries, or current fitness level. Experience te inspiration, challenge and motivation that Longevity Studio has to offer. It's time to make good on the promises to yourself!
(concealed information)
find us on Facebook and Instragram!!
I love working with my clients and figuring out how best to help them not only get in better shape, but to overcome chronic pain and recover from injury. I have seen Pilates change so many peoples lives for the better. They're stronger, more mobile and confident in their bodies, their posture is improved, chronic issues such as pain, mobility problems and incontinence go away. It's truly amazing work!
In college I was studying both dance and health & wellness with the intention of going into either Physical Therapy or Dance Medicine. Then I discovered Pilates and realized this was the thing I had been searching for. I have been working with some of my clients for over 18 years now! It's incredabily rewarding and an honor to accompany clients through their journeys towards better health and improved quality of life.
I have a degree in Modern Dance and that has helped me tremendously in my Pilates training. It gave me an in depth understanding of anatomy and how the body moves, it also helped me to develop a keen eye for movement and energy and others bodies as well. Which means, I won't let you cheat in class!
I also have certification in Gyrotonic, which although Gyro and Pilates are two difference systems, they work beautifully together and I do incorporate both of them in my work with clients.
I have been a professional Pilates and Gyrotonic instructor for 20 years and have a deep understanding of the work in both it's classical and contemporary forms.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The first thing to understand about Pilates is that it is a method. In order to truly understand and benefit most from the work you need to make sure that you have a solid understanding of the fundamentals of the work. From there, you can really go places!
Starting out with a few private sessions is a wonderful way to get started, especially if you have any injuries or specific issues that need to be addressed.
Another great option is our Reformer 101 Series. It's a 6 class (with 5 people in each class) series to get you started in Reformer classes. We run these periodically so check our website, send an email or give us a call and we'll help get you set up and answer any questions you may have.
I've worked with clients ranging from 8 years old up to 88! From mothers, retired individuals, professional athletes, weekend warriors, people that need to rehab before or after surgeries, pregnant women, clients with joint replacements, clients with incontinence issues (which were ALL corrected w/out need for surgery!).
Make sure they have training in the Classical form of Pilates. There is Classical and Contemporary. Classical is true to the work that Joseph Pilates originally created and it is a system, a method. And it absolutely works...
While the Contemporary work also very valuable, I think a solid foundation of training in the Classical work is key to an effective instructor to truly understand and benefit from the methology.
I have a client with severe scoliosis. She recently went in for her physical and at age 50 she is now standing an entire inch taller than she EVER has in her life. Not only does she have much less pain and discomfort from the scoliosis, her posture is beautiful. She's beyond thrilled! She shared this with the whole Reformer class the other morning and we all cheered her on!
A few things worth thinking about before reaching out
Intention. What are your goals? What has drawn you to Pilates? Also, make sure you let your instructor know about all the injuries you've had as they can affect us more than we realize. For example, that ankle you broke back when you were 15 could be a big part of why your knee, hip and low back are now hurting you at 45. Letting us know about those things, even if it didn't seem like that big of a deal, can help your instructor plan a pefect program for you.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Sara.
5 (13 reviews)
Perfect! I look forward to going to Pilates every time! Sara and all her instructors are so knowledgeable, professional, and so fun! Every class group have become my friends. The studio and equipment is all very maintained and beautiful!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
12
I have been going to Pilates reformer classes since Longevity opened. The pace of the classes I attend, from the many reformer classes offered, is perfect (intermediate-plus), with energizing, varied moves.
Classes are challenging and personal attention is given when needed. The owner (who also teaches) and another instructor I have are excellent and very friendly. I highly recommend Longevity Studio.Very nice studio, great classes offered
The Pilates Reformer classes are amazing! I thought I might be intimidated by a group class, but Sara makes everyone at all levels feel comfortable. She has a variety of times every day and I've really improved in overall strength and ability. Pilates has become foundational to my wellness program.
Excellent teachers for Pilates reformer. It is great exercise and loads of fun for people of any (or no) athletic ability.
I like the friendly and healthy culture at Longevity Studio, as well as the skill of coaching that Sara possesses. She is patient yet helps me stretch myself to reach new goals - almost without me knowing it! I'm addicted!! My abs are stronger than they've ever been. This has been especially helpful in recovery from spine surgery recently.
Great studio with a bright clean space. Sara and Alex are challenging instructors who gear classes to their students!
Longevity Studio is a fabulous place to do Pilates because of the amazing teachers....Sara and Alex. If you haven’t tried a class there, you should!
Great studio, great instructors. Small informal groups, only 5 in the reformer classes, always a great workout, the time flys by .
Happy and clean location with excellent instructors for the pilates reformer classes. They keep the pilates workouts fresh everyday. This is the best way to start your morning.
Longevity Studio has been part of my like for 6+ years and I wonder where I'd be without it. The studio is welcoming, spotless, calming and healing. Pilates classes are expertly taught by Sara and her staff with an emphasis on maximum impact and safety. The classes are sneaky--working us hard without our knowing it. Love this. As long as she's there,I'll be there. Highly highly recommend!!!
The studio is a warm and welcoming place with great instructors who really tailor their classes to the needs of each client.
Everything!!!..both Sara and Alex are well - trained instructors..they are passionate and more then willing to share their passion to make you work hard to become the best you can be...the results are amazing...this studio is filled with great yoga instructors as well....this studio will change your life!!!
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Rates
Rate
- J$7,903
Pack prices
- 5h: J$35
- 10h: J$70
free lessons
The first free lesson with Sara will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- J$7,903/h
Details
(concealed information)
Pilates Reformer Classes:
single: 40
5 pack: 175
10 pack: 300
Private Pilates Training:
single: 85
5 pack: 400
10 pack: 750
Pilates Monthly Memberships:
4 Reformer classes/month: 99
Unlimited Pilates/month: 199
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