1st lesson free
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Matt
- Rate J$7,917
- Response 1h
-
Students21
Number of students Matt has accompanied since arriving at Superprof
Number of students Matt has accompanied since arriving at Superprof
J$7,917/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in San Diego, Matt offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Matt
Matt Bridges has been working in San Diego in the health industry since 2007. His mission is to help others realize how good their body can feel. In today's fast-paced society pain often times get ignored until it becomes a more pressing matter. This is not how you have to live. If you are willing to put in the work, he is here to help you take back control of your body and guide you to a healthier life. He uses a variety of rehabilitation techniques to identify faulty movement patterns and muscle imbalances while also incorporating soft tissue therapy to break up adhesions and scar tissue. He also incorporates a variety of strength training exercises and equipment to not only build strength, but also to keep workouts fun and challenging.
Your first session he will ask about your goals, past injuries and eating habits. No one has exactly the same goal and starting point, therefore no one should have the same training program. More importantly, he will start you out on a individualized plan based on your fitness level so that you get a great workout, but not a "sore for a week" type of workout. He has helped clients with all types of goals such as weight loss, strength training and sport specific conditioning; as well as medical challenges and conditions including rehabilitation and post surgery rehabilitation.
I have been working in the industry for 10 years. I have my degree in Athletic Training from Point Loma Nazarene University. Since the completion of my degree, I have completed numerous continuing education courses and seminars.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide an initial evaluation and go over medical history. We then do a light workout where I assess your movement and lifting technique. After the first visit, I then create a plan specific to your needs and goals. We also discuss our nutritional program and set you up on a nutrition plan.
All ages, from 10 years old to 75 years old.
Find somebody you connect with. Becoming healthier takes time and consistency and you want to be surrounded by someone that you get along with.Make sure they are qualified and required to take continuing education courses. Often times, trainers get once certification and stop seeking more knowledge.
A few things worth thinking about before reaching out
You're investing in your health and overall life. If you pick a qualified professional its going to cost a good amount of money. Make sure you budget out how many sessions you can meet per week over at least a 6 month period.
Know your availability and make sure the Trainer can fit you in. Often times, trainers will take your money but not be able to fit you in their schedule.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Matt.
1 review
Perfect! He is very professional and knowledgeable. Plan on keeping him for awhile
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Rates
Rate
- J$7,917
Pack prices
- 5h: J$35
- 10h: J$70
free lessons
The first free lesson with Matt will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- J$7,917/h
Details
The more sessions you pay for up front the cheaper the per session rate becomes.
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