1st lesson free
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Gail
- Rate J$7,917
- Response 1h
-
Students3
Number of students Gail has accompanied since arriving at Superprof
Number of students Gail has accompanied since arriving at Superprof
J$7,917/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Buffalo Grove, Gail offers private lessons tailored to your needs.
- Yoga
Lesson location
About Gail
I am a retired pediatric physical therapist and a certified yoga instructor. I teach yoga in a studio setting but my passion and skills blossom working one on one. I have skills from my previous occupation that enable me to give clear, safe and individualized yoga instruction. I can help you gain new sights and expand your yoga practice.
When I completed my certification my yoga instructor hired me to work at her studio.
I have extensive knowledge of anatomy and how the body moves including compensations and their causes. I am a RYT200 certified yoga instructor through Yoga Alliance. I teach Gentle, Vinyasa and Hatha Yoga. I have also been certified to teach Yoga for Traumatic Brain Injury through the Love Your Brain Foundation. My previous profession as a Physical Therapist in pediatrics is very helpful. If I can teach 0-21 year olds how to move, I can teach you!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I conduct a brief health review and then we work on goals for the lessons.
I have worked with adults at a private yoga studio in a small group setting and have had a few one on one sessions. I am comfortable working with adults of all ages but have a special place in my heart for seniors. My own practice is a Vinyasa I/II but I teach Gentle, Vin I and Hatha Yoga.
You have to feel safe and know that the instructor will not push you past your physical and emotional limits. I think it is also helpful to meet them first to talk over what you’re looking for out of the lessons and see if you are a good fit.
I taught a 6 week course for Love Your Brain, Yoga for Traumatic Brain Injury. It was so helpful to the participants and I learned a lot from them.
A few things worth thinking about before reaching out
What are your past injuries ? Doyou have pain now? Am I comfortable with hands on adjustments or do I prefer verbal instruction only? What equipment and clothing do I need?
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Rates
Rate
- J$7,917
Pack prices
- 5h: J$35
- 10h: J$70
free lessons
The first free lesson with Gail will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- J$7,917/h
Details
$75-90 an hour depending on travel. Small Group lessons in your home of up to 5 people is a possibility.
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