1st lesson free
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Kiera
- Rate J$7,917
- Response 1h
J$7,917/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Durham, Kiera offers private lessons tailored to your needs.
- Yoga
Lesson location
About Kiera
Hi! I'm Kiera.
I've been practicing yoga and meditation for 5 years, and this past year I completed my 200 hour yoga teacher training with Global Breath Studios in Durham, NC. My background is in Hatha yoga, specifically Dharma and Ashtanga. I am very passionate about the practice and all its amazing benefits. I also love working with individuals on ways to integrate aspects of yoga into their current forms of excersie and self-care. Yoga is for everyone in every type of body and I hope to share this beautiful practice with you!
My formal training is in secondary education, so teaching has always been my passion. Yoga has had such a positive impact on my physical and mental health. Friends and family began noticing how yoga was improving my quailty of life, so they requested I teach them different practices. I began teaching small groups (family, youth sports teams, etc.) in 2019. I enjoyed teaching very much, so I went on to 200hr YTT. Since then, I've been teaching classes to adults and youth in the Durham area.
I have 4 years of experience in various styles of yoga, and I have completed a 200 hour Yoga Teacher Training at a Yoga Allicance certified studio.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Before working with new clients, I like to have a consultation to learn what the client is looking to gain from the practice and how I can support.
I work with students of all ages. I have taught classes to middle school aged students, senior citizens, and ages in between. Typically, my students are interested in learning yoga to improve their physical and mental health.
This practice is for EVERYONE! It doesn't matter if you've never practiced before or if you're a seasoned practitioner. There is always something to gain from yoga.
I am currently teaching a grounding yoga class on Sunday evenings called Sunday Yoga Sessions. It is a slower paced class, focused on deep stretching and mindful breathing. The class includes, asana, pranayama, and meditation.
A few things worth thinking about before reaching out
Consider what you are looking to gain from the practice. Are you looking for deep relaxation? Improve concertration? Or maybe you would like to increase flexibility, strength, and cardio. Have some awareness of what you are looking for, and what you're body needs to ensure you are maximizing each session.
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Rates
Rate
- J$7,917
Pack prices
- 5h: J$35
- 10h: J$70
free lessons
The first free lesson with Kiera will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- J$7,917/h
Details
My pricing system is as follows:
Private Sessions: 30.00 per hour
Small Group (3-5 students): 40.00 per hour
Large Group (6 or more): 10.00 per student
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