1st lesson free
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Sharon
- Rate J$7,936
- Response 1h
-
Students5
Number of students Sharon has accompanied since arriving at Superprof
Number of students Sharon has accompanied since arriving at Superprof
J$7,936/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in New Hartford, Sharon offers private lessons tailored to your needs.
- Yoga
Lesson location
About Sharon
I teach one-on-one and small group private yoga, chair yoga, and/or meditation primarily, but not exclusively, to individuals who cannot or would not otherwise do group classes due to limited mobility as a result of age, weight, sedentary lifestyle, chronic illness or injury, or in recovery from illness or injury or as a result of anxiety or body image issues. I also teach public group classes. My style is traditional Hatha in the Kripalu lineage with a somewhat slower, inward-focused, meditative approach that emphasizes self compassion and making the yoga fit you rather than forcing you into the yoga. In short, I call it stretchy & Zenny!
I firmly believe yoga and meditation, which is a part of yoga, are for everybody and every body! I LOVE helping people who thought they could not move or have had in the past bad experiences with physical activity discover ways they can move that help them feel great physically, and I LOVE helping people who may physically move fine but struggle with stress and anxiety discover ways that the breathwork in yoga and meditation can also bring calm and comfort to their mind!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Sharon are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in New Hartford. The first lesson is free to define learning goals and methodology.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I liked my earth science class but had trouble understanding some things, especially the geology parts. My tutor helped me with those parts and my grades got a lot better. She was nice. And even funny!
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Rates
Rate
- J$7,936
Pack prices
- 5h: J$35
- 10h: J$70
free lessons
The first free lesson with Sharon will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- J$7,936/h
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