1st lesson free
Ronald's email address and phone number have been validated.
Ronald
- Rate J$7,914
- Response 1h
-
Students29
Number of students Ronald has accompanied since arriving at Superprof
Number of students Ronald has accompanied since arriving at Superprof
J$7,914/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga, Ronald offers private lessons tailored to your needs.
- Yoga
Lesson location
About Ronald
My services stand out by helping individuals improve their strength and energy through movement and nutrition. Still, my specialty is using my superpower to help heal the back pain of those who seek holistic relief.
I reside in Saint Johns, FL, with my wife, Vicki. We are empty-nesters with two wonderful kids, Jason and Valoree. I am an avid foodie; l love House Music and outdoor living. I grew up in Southeast Washington, DC, and I'm a Redskin fan. If you are in the Saint Johns area, you can recognize me wearing shorts, barefoot shoes, and a bandanna.
I discovered yoga because of a back injury that resulted in low back pain and Sciatica. If you are suffering from low back pain, I get you. Yoga will help you. Yoga taught me how to move healthily and how the breath fully, deeply, and calmly.
I have been teaching Vinyasa Yoga for 25 years and practicing yoga for 28 years. I am RYT 200 with Yoga Alliance in 2008. My formal yoga training is through the YogaFit Training System. Bryan Kest and Baron Baptiste inspire my style of yoga. I also hold a certification for Pilates Mat through Rael Isacowitc, creator of BASI Pilates. I created a style of yoga that demystifies yoga poses with a blend of Pilates, telling a story of flow that opens and loosens the body while discovering your True Self.
I am a trained, certified, experienced personal/fitness professional. I provide clear strategies to my clients on how to be healthy. I use holistic methods to improve the well-being of my clients using resistance training, nutrition, and Wellness techniques; to build a bridge from where they are to a strong and happy mind and body.
I am a Personal Trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). I am also an Integrative Nutrition Health Coach (graduate of the Institute for Integrative Nutrition (IIN) in August 2016).
If you are interested in yoga for stress management, to overcome past injuries, or just because you are curious about what yoga is about, I'd like to invite you to a free Discovery Class. Please email or message me. Also, check out my Yoga Bio page; the link is below.
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It is getting the client to realize their internal strength. All of what they need is inside. I help them understand the mental dialog that goes on in their mind that keeps them from achievement. I help guide you out of your way. It starts with awareness. We all need another set of eyes to help us "see" clearly the unconscious behaviors. Understanding provides clarity about how to move forward toward your goal.
I started in the fitness industry as a part-time Group Fitness Instructor. I was an Accountant during the day, Group Fitness guy at night. I was mainly instructing aerobic classes until, one day, I sustained a back injury. I was in bed for three days. A friend told me about yoga to help me heal. It worked! It worked so well and created a sense of connectedness in my mind that I enjoyed. So, I decided to become an instructor. I completed the YogaFit instructor training program, read countless books on yoga, and attended many workshops and seminars. In my 25 years of teaching yoga, I have developed a very user-friendly method to provide a very meaningful practice to the beginner and the seasoned practitioner.
I am a 30-year veteran of teaching Vinyasa Yoga. I am RYT 200 with Yoga Alliance since 2008. My formal yoga training is through the YogaFit Training System.
I recently completed another 200-hour Teacher Training with the Yoga Teacher College. Why attend another Teacher Training? Because I am a lifelong learner. Yoga has stood the test of time, and it is so vast; there is always more to learn.
Bryan Kest and Baron Baptiste inspire my style of yoga. I also hold a certification for Pilates Mat through Rael Isacowitc, creator of BASI Pilates.
I am a Personal Trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). I am also an Integrative Nutrition Health Coach (graduate of the Institute for Integrative Nutrition (IIN) in August 2016).
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Our first meeting/conversation is about you through a free Discovery Class. You ask questions, I ask questions, and I listen a lot. I ask questions about your relationship with fitness, your relationship with your body, you and your food, and your expectations. You ask questions about me and my expectations of them. The discussion will determine if we are a good "fit."
My experience is varied from the Big Box, first time, 'never taken a yoga class before person' to the yoga studio consistent practitioner. The majority of my experience is in the Big Box gym-goers. I choose to instruct mainly there because I want to expose more people to the benefits of yoga. These individuals will not likely walk into a yoga studio to attend a yoga class. The method I use in the Big Box gym is an inviting style because I want them to come back and experience more.
My advice to anyone looking to hire a teacher is to call and talk to them. Ask questions about the information they are telling you—question their expertise.
A few things worth thinking about before reaching out
What is the number one thing they want to accomplish in working with a trainer?
How will you know if you have accomplished what you set out to do?
Is what you are asking for realistic for you to accomplish?
Will you give homework, something to practice at home?
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Rates
Rate
- J$7,914
Pack prices
- 5h: J$35
- 10h: J$70
free lessons
The first free lesson with Ronald will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- J$7,914/h
Details
Yoga Classes:
Private Lessons,
30-Min Discovery Class (new students) = FREE!
1 Class - not available $80
1 Month Pack = 4 classes $256 (save 20%)
2 Month Pack = 8 classes $480 (save 25%)
3 Month Pack = 12 classes $672 (save 30%)
*up to +1 guest included in all privates
__________________________________________________
Online Group Lessons,
30-Minute Discovery Class (new students) = FREE!
1 Class - not available $12
1 Month Pack = 4 classes $38 (save 20%)
2 Month Pack = 8 classes $72 (save 25%)
3 Month Pack = 12 classes $101 (save 30%)
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