1st lesson free
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Pamela
- Rate J$7,942
- Response 1h
J$7,942/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Shavertown, Pamela offers private lessons tailored to your needs.
- Yoga
Lesson location
About Pamela
Pam is a Yoga Alliance Certified yoga instructor who offers her students classes that best suit their needs, whether it be relief from aches and pains, re-energizing the body, calming the mind, relieving stress, or incorporating gentle movement for flexibility and strength.
Her most popular classes are those that combine slow flows, meditation, and breath-work to allow her students to reconnect internally without judgement, and with peace.
Beginners are one of her favorite groups to teach. She loves seeing her students' faces change from nervousness to delight as they come into a pose they thought wasn't accessible.
Pam also works with people recovering from mild Traumatic Brain Injuries (TBI), Post Traumatic Stress Disorder (PTSD), and anxiety. Having suffered a TBI in 2010, she fully understands the mental and physical impact of such an injury. She leads with understanding, care, and compassion.
She seeks to inspire all of her students to live healthier, stronger, stress-free lives.
"Yoga is about discovering a beautiful new relationship with yourself - with peace and without harsh judgement. It is about learning to embrace your body where it is today, and to explore a new yoga practice with curiosity and gentleness." ~ Pam S
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Pamela are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Shavertown. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- J$7,942
Pack prices
- 5h: J$35
- 10h: J$70
free lessons
The first free lesson with Pamela will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- J$7,942/h
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