1st lesson free
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Courtney
- Rate J$7,936
- Response 1h
-
Students6
Number of students Courtney has accompanied since arriving at Superprof
Number of students Courtney has accompanied since arriving at Superprof
J$7,936/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Westminster, Courtney offers private lessons tailored to your needs.
- Yoga
Lesson location
About Courtney
I have been a student of mindfulness for over 13 years, with certifications from UCSD, Insight and Sounds True.
My teachings combines my studies in mindfulness based stress reduction, non-violent communication and cognitive therapies along with mindful movement and yin yoga practices.
My mindfulness and yoga practice has changed how I approach anxiety, conflict ans struggle and is a personal passion that is a way of life that I continue to learn and grow from.
I love to share the practice and philosophy of mindfulness with my students and watch as they become their own greatest teacher through somatic connection.
I wanted to share these teachings to be of service and help others. I was a student for years (and continue to be) and made the decision to teach mindfulness and yoga due to the positive impact it has on my life.
I have studied mindfulness for over 13 years, with certifications that include:
- Mindfulness Teacher Certification, Tara Brach & Jack Kornfield - 2 year program
- Yin Yoga Certification - Boulder CO
- Mindfulness Based Stress Reduction Facilitator Certification, UCSD California
- Mindfulness Based Cognitive Therapy, Insight, Longmont CO
- Non-Violent Communication, Insight
- Mindfulness Teacher Training, Tara Brach
- Continuing Education, San Diego: Mindful healing through nature, Pema Chodron & Sharon Salzburg teaching studies, Diana Shimkus, md
- 200 Hours Yoga Teacher Certification, Boulder CO
- 500 Hours Yoga & Meditation Teacher Certifications, Yogshala, Rishikesh India
- Art of Living Hawai'i - Breathwork, Meditation, Silence Intensives
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Our first meeting is an introduction to Mindfuless to understand their experience and reason for wanting to practice.
From there we create a weekly schedule to meet and I create a personalized program of reading, teaching and meditation.
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Rates
Rate
- J$7,936
Pack prices
- 5h: J$35
- 10h: J$70
free lessons
The first free lesson with Courtney will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- J$7,936/h
Details
I typically start with a $25 charge for the first session, from there once we determine programming it is $100 an hour.
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