Mimansa

Rate J$1,670
Response 1h
Students
Number of students Mimansa has accompanied since arriving at Superprof
4
Number of students Mimansa has accompanied since arriving at Superprof

J$1,670/hr

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Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

An experienced Yoga and Pilates instructor teaching all forms of Yoga and mixed ability Pilates

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Lesson location

- Online

About Mimansa

Over years I have gained experience in teaching in multicultural environments to people of all age groups coming from diverse backgrounds and different ethnicities. My sessions are designed to include different styles of Yoga like Hatha, Ashtanga, Power, Artistic, Vinyasa flow etc. I have Yoga Alliance accredited teacher training certifications in Hatha and Ashtanga Yoga, additionally a 300 hrs Yoga Alliance accredited teacher training certification in Yoga Therapy. I very often also incorporate Pilates, core conditioning and other forms of body weight exercises in my sessions to make the classes enjoyable and challenging for my clients.

About the lesson

• Guiding people through different Meditation and Pranayama practices
• Designing balanced lesson plans for people of all levels and offering appropriate modifications as per person's anatomical or physical limitations
• Understanding clients’ physical abilities and health challenges, accordingly designing therapeutic yoga sequences
Offerings include:
- Gentle Yoga(Hatha Yoga, Restorative Yin Yoga)
- Ashtanga/Power/Vinyasa Yoga( For Weight loss, Flexibility/ Abs/ Core/ Cardio)
- Prenatal Yoga
- High Intensity Interval Training, Strength Training, Core Conditioning
- Mat Pilates

An experienced Yoga and Pilates instructor teaching all forms of Yoga and mixed ability Pilates

Lesson location

About Mimansa

About the lesson

Rates

Rate

Pack prices

online

Details

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Lesson location

About Mimansa

About the lesson

Rates

Rate

Pack prices

online

Details

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