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Sandhya
- Rate J$340
- Response 1h
-
Students1
Number of students Sandhya has accompanied since arriving at Superprof
Number of students Sandhya has accompanied since arriving at Superprof

J$340/hr
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Kundalini yoga
Experienced Yoga Instructor with 11 Years of Personal Practice, 20+ Offline Students and 30+ Successful Transformations
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Kundalini yoga
Lesson location
Recommended
Sandhya is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sandhya
I am an experienced Yoga and Fitness Instructor with 11 years of personal experience in yoga and fitness. My own journey began with yoga as I wanted to improve my health and achieve a healthier lifestyle. Through consistency and dedication, I successfully transformed my lifestyle, which inspired me to help other women do the same.
Along with conducting yoga and fitness sessions, I also happily fulfill my responsibilities as a homemaker. Balancing my family responsibilities with my passion for yoga and helping other women stay healthy is something I value deeply
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach as a teacher is to help women build a healthier and more active lifestyle through a combination of yoga, fitness, cardio, Zumba, and practical diet guidance. I believe that a healthy lifestyle should be enjoyable, sustainable, and suitable for each person's individual needs.
My classes include yoga sessions for flexibility, strength, balance, and relaxation, along with Zumba and cardio exercises to make fitness energetic and engaging. I also provide simple and practical diet plans to help students develop healthier eating habits alongside regular exercise.
Classes are usually structured in morning and evening sessions, from 6:00 AM to 8:00 AM and from 5:00 PM to 8:00 PM. The sessions are designed to combine exercise, guidance, and motivation so that students can gradually make healthy habits a part of their daily lives.
My classes are exclusively for females who want to become more active, improve their fitness, and follow a healthier lifestyle. Whether someone is beginning their fitness journey or already exercises regularly, I aim to provide supportive guidance and encourage consistent progress.
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Sandhya.
Perfect! Sandhya is an excellent yoga instructor who is patient, knowledgeable, and truly dedicated to her students. Her classes are calming, motivating, and easy to follow. I've seen a noticeable improvement in my flexibility, strength, and overall well-being. I highly recommend her to anyone looking for a skilled and inspiring yoga teacher.
- He is attentive, sincere, and follows instructions carefully. He has a humble and respectful attitude, learns quickly, participates actively, and shows a positive and cooperative approach toward learning. He is also consistent in his efforts, receptive to feedback, and genuinely interested in improving his skills.Sandhya's response :
View more reviews
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I have been learning from her offline, and I can honestly say that she is one of the most patient and supportive teachers I have learned from. She always makes sure I understand a topic before moving on and never makes me feel uncomfortable when I have questions or make mistakes. She explains things in a simple and clear way, which makes it much easier for me to understand and remember what I learn. She is genuinely interested in my progress and always encourages me to improve.
One thing I really appreciate about her is her practical way of teaching. She uses simple, real-life examples and practical demonstrations whenever possible, which makes the lessons more interesting and easier to understand. She also takes the time to correct my mistakes patiently and explains what I can do better instead of simply pointing out what is wrong. Her experience has helped her develop a flexible teaching style that she can adjust according to the student's needs.
I would definitely recommend her on Superprof because she is caring, patient, and genuinely committed to helping her students learn and improve.
View more recommendations
Rates
Rate
- J$340
Pack prices
- 5h: J$1,531
- 10h: J$2,891
free lessons
The first free lesson with Sandhya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- J$340/h
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