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Ruhina
- Rate J$656
- Response 1h
J$656/hr
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- Positive thinking
- Stress management
- Personal development
- Public Speaking
- Conflict management
Masters in psychology with specialization in clinical intervention and human resources, helping people with stress management.
- Positive thinking
- Stress management
- Personal development
- Public Speaking
- Conflict management
Lesson location
About Ruhina
I have a Master's degree in Psychology. I have worked in various roles like teacher, counsellor and HR executive for 7yrs. Having 2 years of rich experience in clinical and psychological counseling and guidance. Expert counselor in case of depression, stress, anxiety & any mental health issues. Select mode of therapies are utilised in coping up with such issues and well being. I continue to practice my passion being a Home Maker today.
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About the lesson
- Beginner
- Advanced
levels :
Beginner
Advanced
- English
All languages in which the lesson is available :
English
Stress management has physiological and immune benefits. Positive outcomes are observed using a combination of non-drug interventions like treatment of anger or hostility, autogenic training, talking therapy (around relationship or existential issues), biofeedback, cognitive therapy for anxiety or clinical, etc...
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Rates
Rate
- J$656
Pack prices
- 5h: J$3280
- 10h: J$6560
online
- J$656/h
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