Martin

Rate J$6,344
Response 1h

J$6,344/hr

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Personal training
Fitness
Bodybuilding

A mis 53 y con 30 años de experiencia en el mundo del gym no te imaginas como puedo cambiar tu vida. La nutrición saludable , el descanso y la técnica en el entrenamiento es la clave de todo!!

Personal training
Fitness
Bodybuilding

Lesson location

- Online

About Martin

Tengo 53 años, soy administrador de empresas con maestrías en MKT y dirección comercial, mi pasión siempre fue entrenar y hoy cumplo mi sueño al poder enseñarte todos mis conocimientos del mundo del gym y juntos construir lo que tu quieras!!

About the lesson

Plan de entrenamiento según objetivos (subir, bajar, mantener)
Técnicas correctas de entrenamiento
Técnicas básicas de calentamiento corporal
Plan de dietas y asesoramiento en nutrición saludable
Calculo de nutrientes necesario según necesidades individuales
Cambio de rutinas cada dos semanas para incentivar todas las fibras musculares
Enseño correctamente a tomar suplementos

A mis 53 y con 30 años de experiencia en el mundo del gym no te imaginas como puedo cambiar tu vida. La nutrición saludable , el descanso y la técnica en el entrenamiento es la clave de todo!!

Lesson location

About Martin

About the lesson

Rates

Rate

Pack prices

online

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About Martin

About the lesson

Rates

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Pack prices

online

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