1^st lesson free

Harshita

5 (2 reviews)

Rate J$2,004
Response 20h
Students
Number of students Harshita has accompanied since arriving at Superprof
44
Number of students Harshita has accompanied since arriving at Superprof

5 (2 reviews)

J$2,004/hr

1^st lesson free

Meditation
Relaxation
Art therapy

Movement meditation and dance therapy sessions for all! Learn to release your mind and express through your body!

Meditation
Relaxation
Art therapy

Lesson location

- Online

About Harshita

I am a choreographer, personal coach, and aerialist with a deep passion for movement as a form of expression, healing, and empowerment. My journey began in the legal world, where I turned to movement meditation and dance therapy to release the stress of a demanding career. What started as a personal practice evolved into a calling to share the transformative power of dance with others. With over a decade of experience, I offer a unique approach that blends technical precision with emotional depth. My classes range from dynamic choreography to aerial arts, including Aerial Hoop and Flying Pole, as well as movement meditation and dance therapy. Each session is designed to help students reconnect with their bodies, express their emotions, and discover new possibilities through movement. I believe that dance is more than just technique—it’s a powerful tool for self-discovery and personal freedom. My mission is to guide others to move with confidence, creativity, and authenticity.

About the lesson

With over a decade of practice, I offer movement meditation and dance therapy classes designed to help you reconnect with your body, release stress, and cultivate emotional well-being. As a former lawyer, I experienced firsthand the demands of a high-pressure career and discovered the profound healing power of movement. What began as a personal practice to manage stress evolved into a mission to share this transformative gift with others.

These classes blend mindful movement with expressive dance, creating a safe and supportive space for self-exploration and release. Whether you're seeking stress relief, emotional balance, or a deeper mind-body connection, my approach guides you to move intuitively and tap into your inner wisdom.

Join me to discover how movement can be a powerful tool for healing, grounding, and self-expression. The world is your canvas as you paint with your body!

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

S

Saloni

I know Harshita for nearly two years now. Before I started training with her, I hated working out and always thought weights and strength training is not for me.
I had trouble with consistency and having her constantly be pushing me to workout and keeping me accountable and motivating me helped a lot!!
My goals were to lose weight and to gain upper body and core strength, generally lead a more healthy lifestyle and to be able to do so consistently
I have significantly improved upper body strength, was unable to do push-ups before, even core strength has improved, I mostly enjoy my workouts as she is such a positive person and I have managed to shed weight and be more or less consistent. I 100% recommend Harshita.
Read more

S
Saloni
I know Harshita for nearly two years now. Before I started training with her, I hated working out and always thought weights and strength training is not for me.
I had trouble with consistency and having her constantly be pushing me to workout and keeping me accountable and motivating me helped a lot!!
My goals were to lose weight and to gain upper body and core strength, generally lead a more healthy lifestyle and to be able to do so consistently
I have significantly improved upper body strength, was unable to do push-ups before, even core strength has improved, I mostly enjoy my workouts as she is such a positive person and I have managed to shed weight and be more or less consistent. I 100% recommend Harshita.
S

Srija

Excellent trainer, highly recommended. Been working out with her since 2021.
Read more

S
Srija
Excellent trainer, highly recommended. Been working out with her since 2021.
View more recommendations

Rates

Rate

J$2,004

Pack prices

5h: J$10
10h: J$20

free lessons

The first free lesson with Harshita will allow you to get to know each other and clearly specify your needs for your next lessons.

online

J$2,004/h

Movement meditation and dance therapy sessions for all! Learn to release your mind and express through your body!

Lesson location

Recommended

About Harshita

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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About the lesson

Recommendations

Rates

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Pack prices

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