Gal

Rate J$3,642
Response 1h

J$3,642/hr

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Yoga
Hatha yoga

Offering breath work and Hatha yoga session for relaxation and overall well being

Yoga
Hatha yoga

Lesson location

- Online

About Gal

Physical benefits
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”

Other physical benefits of yoga include:

increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury

Offering breath work and Hatha yoga session for relaxation and overall well being

Lesson location

About Gal

About the lesson

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online

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Offering breath work and Hatha yoga session for relaxation and overall well being

Lesson location

About Gal

About the lesson

Rates

Rate

Pack prices

online

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