Karina

5 (1 review)

Rate J$5,652
Response 1h

5 (1 review)

J$5,652/hr

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Personal training
Fitness
Muscle strengthening
Aerobics
Stretching

Personal Trainer & Group Fitness Instructor- with a speciality in working with individuals who are neurodiverse. Functional Fitness that meets you where you are at- in home and online. Beg- Adv.

Personal training
Fitness
Muscle strengthening
Aerobics
Stretching

Lesson location

- Online

About Karina

I am a strong believer that fit is very important when hiring a trainer- so establishing a strong rapport and good communication is key for me.Throughout each session, I will be concerned about how you are feeling and will check in with you every step of the way- while challenging you a lil past your comfort zone to show you what you can do!

About the lesson

I always individualize the fitness journey of my clients- whether it is a private lesson or group class. What I do, will always depend on you and your goals- be it weight loss targeted, muscle building, toning, strengthening, or cardiovascular endurance. I am a big believer in less is more with regards to equipment- and I will always test your fitness level in utilizing your own body weight, in addition to any equipment you have on hand or that I bring for you. I will always offer you a dynamic warm up, a full workout session to make you sweat, and a cool down static stretch to allow you to relax before you move on with your day.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

L

Lisa

I love Karina's group fitness classes!! They were so fun and could be tailored to individual/group requests and needs! Karina's warm and welcoming personality made it so fun we barely realized we were also getting an amazing cardio and strengthening work out each week!
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L
Lisa
I love Karina's group fitness classes!! They were so fun and could be tailored to individual/group requests and needs! Karina's warm and welcoming personality made it so fun we barely realized we were also getting an amazing cardio and strengthening work out each week!
View more recommendations

Personal Trainer & Group Fitness Instructor- with a speciality in working with individuals who are neurodiverse. Functional Fitness that meets you where you are at- in home and online. Beg- Adv.

Lesson location

About Karina

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Karina's Video

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Lesson location

About Karina

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Karina's Video

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