Private Yoga & Movement Tuition - Hatha Yoga Foundations & Holistic Modern Approach to Self-Care and Development.

I've been a dance/movement pupil of Soph for a year and a half. In that time I've benefitted from weekly group lessons, as well as occasional private lessons, and joining extended workshops delivered by Soph. They take time to give me personalised feedback and can quickly and easily suggest ideas/alterations suited to my movement style/capability. I always come out of classes feeling renewed and excited to keep practising and learning. Thank you Soph!

Sophie is an incredibly knowledgeable and talented dancer who is able to teach in an accessible and personalised way across many styles. She brings such a fun, positive energy to classes which makes them so enjoyable. Would highly recommend!

Soph is amazing! We did some personal training sessions, and a private dance lesson. Really fantastic at making adjustments to moves/exercises to help you feel more comfortable. They're very aware of the fact that every person's body is different, and as a plus-size woman I really appreciated that. I also love the way Soph makes me feel more confident in my own abilities.

Soph is an incredible choreographer and instructor. They have helped me create pieces in multiple disciplines and styles, and with her help I have placed in national dance competitions. Their focus on technique, musicality and fluidity is perfectly balanced with how fun and collaborative she makes each session. Soph is inclusive, knowledgeable and experienced, and I cannot recommend them enough.

Sophie is truly wonderful teacher. They have knowledge of a range of dance styles and they are able to break down movements and techniques so they can be easily understood. They take care in getting to know their students and their goals.

An experience with Soph will be a treat for your body and your soul!! A genuine and kind person, Soph brings their wide variety of dance and yoga experience into every group and 121 session, ensuring an experience centered around mindfulness and connecting to the body to create something that both looks great and feels great. They are incredibly good at creating/adapting choreography to suit all bodies and abilities and I have always felt completely comfortable and accepted when working with them. I would highly recommend Soph for any and all movement/choreo needs!

I've been working with Soph since 2019 and honestly she curates the most incredible classes. From dance to yoga to strength.

As someone who isn't a born sporty person she creates such an inclusive environment.

Couldn't recommend Soph more