Adrian

Rate J$3,891
Response 1h

J$3,891/hr

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Personal training
Fitness
Muscle strengthening
Aerobics

- Strength & Conditioning Training - Strength Training - Slimming - Flexibility - Mobility - Teach general People Improve Health - Teach Combat Sport/Martial Art Athlete

Personal training
Fitness
Muscle strengthening
Aerobics

Lesson location

- Online

About Adrian

I'm a Strength & Conditioning Trainer, if you wish to improve your sedentary work life ( probably have a poor body posture or diet like wise) or if you are a old person who seek to improve your strength and flexibility. I'm here to help.

I do have teach kids for strength training as well, normally start with age 7 till 13. The purpose is to strengthen their muscle and bone to prevent injury.

About the lesson

- STRENGTH AND CONDITIONIG COACHING -

-Teach kids (age 7 - 13) to improve Physical Activity
- Teach Teenage / Adult / Elderly for General Health
- Teach Combat Sport/ Martial Art to improve performance

- No matter you are beginner to fitness or intermediate. You are welcome to find me
- If you wish to improve your Combat sport performance, strength and conditioning are a good choice for you.

- Preferably offline, but online also can.
- Been in Martial Art Field for 9 years, specifically train as Ninjutsu for martial art.

- Strength & Conditioning Training - Strength Training - Slimming - Flexibility - Mobility - Teach general People Improve Health - Teach Combat Sport/Martial Art Athlete

Lesson location

About Adrian

About the lesson

Rates

Rate

Pack prices

online

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Lesson location

About Adrian

About the lesson

Rates

Rate

Pack prices

online

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