Figo - Personal training tutor - Rotterdam

1^st lesson free

Figo

5 (1 review)

Rate J$10,661
Response 9h
Students
Number of students Figo has accompanied since arriving at Superprof
8
Number of students Figo has accompanied since arriving at Superprof

5 (1 review)

J$10,661/hr

1^st lesson free

Personal training
Fitness training
Pilates
Stretching
Calisthenics

Stretch & Learn to move from your center, with dynamic exercises from Chinese Medicine

Personal training
Fitness training
Pilates
Stretching
Calisthenics

Lesson location

- Online

About Figo

Moving from your center, the body as 1 whole. This is the guideline I have been following for several years in strengthening my body and mind. I have followed various courses, including circus, tai chi and am now following an intensive Qigong study. For a number of years I have been giving personal training, group classes and workshops where the focus is always on your own base. Where does your strength come from?

About the lesson

We often use more energy than necessary. Cramps, blockages and muscle tension prevent us from moving freely. Through dynamic stretching exercises you get to know your body's limits and strenghts. You can't do anything wrong, it's really about rediscovering your own source of power. Through my experience I can make you aware of your blockages, so that you can let them go and feel more centered.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

L

Lizett

Ik heb een aantal qi gong lessen gevolgd bij Figo. Ik was niet bekend met Qi gong voor die tijd ging er blanco in. Zowel buiten als binnen lessen gehad. Ik vind Figo een heel aangename persoon rustig en aandachtig voor iedereen tijdens de les hij legde het ook allemaal heel begrijpelijk uit met ruimte voor ieders kunnen. Na afloop nam hij alle tijd voor je vragen en was er een lekker kopje thee. Hele fijne ervaring. Aanrader.
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L
Lizett
Ik heb een aantal qi gong lessen gevolgd bij Figo. Ik was niet bekend met Qi gong voor die tijd ging er blanco in. Zowel buiten als binnen lessen gehad. Ik vind Figo een heel aangename persoon rustig en aandachtig voor iedereen tijdens de les hij legde het ook allemaal heel begrijpelijk uit met ruimte voor ieders kunnen. Na afloop nam hij alle tijd voor je vragen en was er een lekker kopje thee. Hele fijne ervaring. Aanrader.
View more recommendations

Rates

Rate

J$10,661

Pack prices

5h: J$53,306
10h: J$106,613

Travel

+ J$5

free lessons

The first free lesson with Figo will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

J$8,884/h

Stretch & Learn to move from your center, with dynamic exercises from Chinese Medicine

Lesson location

About Figo

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

free lessons

online

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Stretch & Learn to move from your center, with dynamic exercises from Chinese Medicine

Lesson location

About Figo

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

free lessons

online

Similar Personal training teachers in Rotterdam

Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france

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I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.

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