Daniela

5 (2 reviews)

Rate J$364
Response 1h
Students
Number of students Daniela has accompanied since arriving at Superprof
22
Number of students Daniela has accompanied since arriving at Superprof

5 (2 reviews)

J$364/hr

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Personal training
Fitness
Muscle strengthening
Fitness training
Stretching

Teacher graduated from the School of Dance No. 2, the San Martín Theater and the National University of the Arts. Mobility, strength, flexibility. Personalized and goal-oriented training

Personal training
Fitness
Muscle strengthening
Fitness training
Stretching

Lesson location

- Online

About Daniela

My name is Daniela. I have many years of experience to offer. I am a dancer and I currently train acrobatics. In my classes we work on mobility at the beginning and throughout the class to widen the joint range, warm up and make deep work more accessible. We do postural reconditioning work such as opening the chest, strengthening very internal muscles such as the paravertebral muscles, etc. We focus on muscular groups, we work in a sectorized, progressive and objective way. At the same time we attend to the whole: integral muscular strengthening, eccentric and connecting fasciae. We work on flexibility thinking about opening, releasing and lengthening with patience and the help of breathing.

I plan the training according to your habits, needs and desires!
Are you one of those who leave training dead saying "it's over, stretch at home"?
Or are you a dancer but you have a hard time gaining flexibility and openness?
Or is it rather that you work all week in the same position and feel your back made a block of knots?...

My classes are on TUESDAY 7pm at (concealed information)
You can also ask me for private classes at home or virtual.
I'll wait for you!

About the lesson

ELONGATION!

Classes with a lot of data, planned with progression and focused on objectives.

Strength, mobility and flexibility

Variables of the same exercise to adapt the work to different levels.

Options:
Thursday 11 am and Tuesday 7 pm at (concealed information) where we have spheres, mats, bricks, bars and everything your hip could want.
Do you have a little hole at some time but you don't have time to travel? There are virtual and private classes at home! With 1 square meter we do wonders.

Ask me what you need!

#elongation #elongation #streching #fascia #spherodynamics #yoga #elongar #dance #gym #contracture #rehabilitation #sports injuries #classes #movement

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Enrique

Buenas tardes. Daniela es una profe super responsable, muy profesional, comprometida con su trabajo y de mucha confianza. Como resultado de sus clases me permitió volver a hacer la disciplina de boxeo y polesprt sin dolores. Abordó las clases a medida tratando mis lesiones con mucha responsabilidad. 100% recomendable. Gracias dani por tanto!!
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E
Enrique
Buenas tardes. Daniela es una profe super responsable, muy profesional, comprometida con su trabajo y de mucha confianza. Como resultado de sus clases me permitió volver a hacer la disciplina de boxeo y polesprt sin dolores. Abordó las clases a medida tratando mis lesiones con mucha responsabilidad. 100% recomendable. Gracias dani por tanto!!
M

MayRomiF

La elijo una y mil veces. Súper pedagógica para enseñar, explica todo y genera que las clases no sean solo entrenamiento, sino conocer en profundidad tu cuerpo. Tengo un problema en el codo derecho y acomodó toda la rutina para poder trabajarlo con mayor profundidad. Es súper paciente y da clases dónde se súper compromete con el seguimiento de cada uno. Excelente profesional!!
Read more

M
MayRomiF
La elijo una y mil veces. Súper pedagógica para enseñar, explica todo y genera que las clases no sean solo entrenamiento, sino conocer en profundidad tu cuerpo. Tengo un problema en el codo derecho y acomodó toda la rutina para poder trabajarlo con mayor profundidad. Es súper paciente y da clases dónde se súper compromete con el seguimiento de cada uno. Excelente profesional!!
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Rates

Rate

J$364

Pack prices

5h: J$1,768
10h: J$3,121

online

J$312/h

Teacher graduated from the School of Dance No. 2, the San Martín Theater and the National University of the Arts. Mobility, strength, flexibility. Personalized and goal-oriented training

Lesson location

Recommended

About Daniela

About the lesson

Recommendations

Rates

Rate

Pack prices

online

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Teacher graduated from the School of Dance No. 2, the San Martín Theater and the National University of the Arts. Mobility, strength, flexibility. Personalized and goal-oriented training

Lesson location

Recommended

About Daniela

About the lesson

Recommendations

Rates

Rate

Pack prices

online

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