WORK WITH THE NERVOUS SYSTEM THROUGH MOVEMEN (breath, mobility, the nervous system calms down e.t.c.)

I had body stiffness after stress. I worked with Nataliia on this. We removed that with light practices, and then worked on strength, flexibility, and posture. Now I feel what mo body is stronger and lighter. Coordination is much better too. I highly recommend working out with Nataliia

I was looking for a coach to help me with the back pain that was interfering with my emotional peace and my focus on everyday life.
I have been training with Natalia for the fourth month. After a month of classes with her, the pain went away and returned when I overworked at work. According to her, this was due to the fact that I need more time to mobilize the joints. And she was right, after the second month the pain did not return, and I began to feel more energetic, and my nervous system calmed down. Every month I feel an improvement in my physical and emotional state.
Thank you very much for what you are doing.