Remote Yoga and Meditation! Breathe and move your way through life! You won’t regret it! I offer sliding scale and many different styles of yoga and meditation. Let’s find what’s best for you!

Emily pays attention to each person’s needs to find their individual learning style and plans best suited to meet those needs. She has made eating well a fun experience, rather than a dreadful feat. She has helped me to shift my lifestyle habits with eating and to find natural substitutes for unhealthy ones I learned to eat growing up. She is gentle in her gracious approach, but dynamically effective as well! She is the one I send my friends to who need to change their life starting with their physical health. Her encouragement and the growth of working with Ms. Emily branches into and benefits other parts of the body, mental and spiritual wellness. I highly recommend working with Emily. She is super knowledgeable and able to break down terms for non-health specialists into digestible pieces I’m sure you’ll find yourself sharing what you’ve leaved with others as working with Emily brings about healing transformation!

I have known Emily since 2011, she is a great athletic sports girl, who knows a lot about sports and healthy eating... and she is a great teacher for the second generation. I highly recommend her!

Emily has a Bachelor’s degree from Hofstra University in Community Health. She graduated early on the Honor roll and Dean’s list. In addition, she is a certified Yoga and Zumba teacher. I highly recommend Emily Caffrey to tutor and to share her expertise with students.